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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
If you’re a normal human being, chances are you’ve had your fair share of misery in life. Whether it’s losing your job, the death of a loved one, or getting sick, we all have crummy times in life. But whatever it is you’re going through, the feeling of unhappiness is because you’re afraid.
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"It takes courage...to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives."
The 33-year-old childhood abuse victim who is wanting to let go and forgive, the 19-year-old college freshman who is wondering how to find purpose in their career, and anyone who wants guidance on how to live their lives more
It’s hard to accept that someone who hurt you may only be having a hard time dealing with past trauma . But remember that you don’t know what the people around you have been through. And you especially can’...
So the next time you see someone angry, just stop to think about the shield they’re putting up because of their trauma. Showing them a little love will go a long way to making the world a better place.
I really liked the message that A Return to Love preaches. We really need less egoism and selfishness in our world and more kindness and self...
Consider an experience Williamson once had while at a salon. While getting her hair done a cold and mean customer walked into the room. Worrying that she may get stuck next to this icy
Williamson teaches that to find true happiness and relief from the pain that life brings, we must turn ourselves over to the higher power of love, also known as God. This message isn’t one from or to any specific religion. Anyone can receive, practi...
Unfortunately, too many people only listen to their ego when it comes to their career and financial life . When we focus only on our own preservation and survival we separate ourselves from others who are the...
In this world we live in there is far too much pain and suffering . A lot of the reason for this is that individualism is rampant. People care only for themselves and satisfying their ego. What is the ke...
A Return To Love will help you let go of resentment, fear, and anger to have happier and healthier jobs and relationships by teaching you how to embrace the power of love.
Regardless of your work, it’s better to focus on kindness and love than just looking out for yourself. Most employers would rather higher the nice guy than the self-centered one with an impressive resume.
I have a friend with a family member who was abused as a child. I’ve heard how this individual is ridiculed by the rest of the family, but my friend doesn’t think that’s okay. They understand that sometimes people with a mean exterior are only trying to protect themselves after the trauma t...
A Return To Love - Book Summary
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We all love the idea of getting rich, but many times we also get scared of the process or hard work that needs to be done.
You might be afraid of what’s going to happen if you attract money.
And we’re starting to question a lot about what if it’s going to be for the future.
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