To understand how scientists figured this out, you need to know about the Doppler Effect. If you’re sitting somewhere that you can hear the cars going by, you’ll notice that the noise a car makes is different as it moves past you. Take a moment and try it out yourself, it’s pretty interesting!
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A Universe From Nothing - Book Summary
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Conducting market research
Analyzing data to make informed decisions
Developing a product roadmap
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If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).
The first trick is to notice you’re doing it: Is it out of boredom? A self-soothing activity? Or some type of mechanism for coping with stress and anxiety?
Try to keep a diary for a few days. Spot the patterns. When you notice ...
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