Comfort eating - Deepstash

Comfort eating

The first trick is to notice you’re doing it: Is it out of boredom? A self-soothing activity? Or some type of mechanism for coping with stress and anxiety?

Try to keep a diary for a few days. Spot the patterns. When you notice your cues and responses, you’ll learn to pause before you eat, rather than doing it automatically.

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hoc_ferd

"Don't go through life, grow through life." - Eric Butterworth

The idea is part of this collection:

The Psychology of Willpower

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