A Few Simple Steps To Spark Your Day

• Start slowly, by waking just 15-30 minutes earlier than usual.
• Allow yourself to sleep earlier.
• Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
• Go out of the bedroom as soon as you shut off the...

No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.

When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...

We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.

When you set your alarm before bed, put it on the other side of the bedroom/room.

This will make you stand up, take a few ...