How To Stop Ruminating - Key points - Deepstash

How To Stop Ruminating - Key points

  • Rumination is a persistent and repetitive pattern of self-focused thinking, which includes analyzing reasons for negative mood and failure.
  • Ruminative self-focus exacerbates negative mood, which results in a reciprocal loop.
  • There are strategies to interrupt this negative thinking pattern, including taking a walk and scheduling time to worry, among others.

“Nothing in life is as important as you think it is, while you are thinking about it.” —Daniel Kahneman, Thinking, Fast and Slow

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tomjoad

Introverted Extravert

How To Stop Ruminating

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