Stuck In A Mental Loop - Deepstash

Stuck In A Mental Loop

Do you ever get stuck in a mental loop, rehashing what happened, replaying what was said, revisiting the scenario over and over again in your head? This is rumination. Rumination is a persistent and repetitive pattern of self-focused thinking, which includes analyzing reasons for negative mood and failure.

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tomjoad

Introverted Extravert

How To Stop Ruminating

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