Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
What is Gratitude?
Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.
When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, from feeling thankful for our relationships and experiences to being grateful for the small things, like a beautiful sunset or a good cup of coffee.
19
380 reads
MORE IDEAS ON THIS
The Benefits of Gratitude
Research has shown that practicing gratitude can have a wide range of benefits for our mental and physical health. Some of the most notable benefits of gratitude include:
- Improved Mental Health: Gratitude has been linked to lower levels of depression and anxiety.
- Better Sleep: ...
20
296 reads
How to Practice Gratitude
The good news is that cultivating a grateful mindset doesn't have to be difficult. Here are some simple ways to practice gratitude in your daily life:
- Keep a gratitude journal: Each day, write down three things you are thankful for.
- Express gratitude to others: Let the people i...
20
287 reads
Gratitude: Improving Overall Well-Being
Gratitude is a powerful emotion that can have a profound impact on our overall well-being. By taking time to appreciate the good things in our lives, we can improve our mental and physical health, build stronger relationships, and cultivate a more positive outlook on life.
17
266 reads
CURATED FROM
CURATED BY
Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism
Have you ever stopped to consider the impact of gratitude on your well-being? In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to appreciate the simple things that make life worth living.
“
More like this
Practice Gratitude
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
9. Gratitude is a virtue that enhances character.
Gratitude is the appreciation for the good things in our lives. It is also the willingness to be thankful for the people who have helped us along the way.
Gratitude
The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.
Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates