Gratitude
The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity.
Expressing gratitude reduces toxic emotions, diminishes depression, increases happiness and enriches relationships.
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3. Gratitude improves psychological health
Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret.
Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being.
- His resea...
Gratitude Kills Negativity
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
- Better sleep
- Builds emotional awareness
- Promotes physical healt...
9. Practice frequent, specific and broad gratitude
- Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
- Every night, spend five minutes writing down the things you are grateful for.
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