All this talk of thinking might be making... - Deepstash

All this talk of thinking might be making you tired, and that’s a good thing! Sleep is the next important step after learning to practice these two ways of looking at problems. Toxins naturally build up in our brains the longer we are awake. Sleep clears these harmful substances out and is thus a crucial component to memory and learning.

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tomjoad

Introverted Extravert

A Mind For Numbers - Book Summary

The idea is part of this collection:

7 Books on Habits

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How to break bad habits

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The importance of consistency

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