Sólo’s advice to HSPs: “Know your limits and set boundaries. Such a strong sense of empathy makes you want to help everyone, which can be draining, even more if what you give is infrequently, or never, reciprocated.” He says that it’s perfectly fine to tell someone, “I had a stressful week and can’t talk tonight, but here's what I can suggest now.” Then consider offering a raincheck, or recommending a therapist, book, or another helpful resource. “It’s essential to take the time to focus on you," he says, "to recharge so you can become that wonderfully amazing limitless well.”
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