Got it?
If your instant and initial answer is $0.10, I’m sorry to tell you that system 1 just tricked you.
Do the math again.
And?
4
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Thinking Fast And Slow - Book Summary
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Different types of fasting
How fasting can improve your overall health
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All your life hypothesis have 2 sides: what you feel like you should do, and what that “tiny voice” inside genuinely wants you to do.
We all hear it, but we get tricked by the louder voice - our ego. And that's because the ego always promises safety, avoidance of hurt, and instant gratif...
Just for a second, stop whatever you're doing and get comfortable. A zazen cushion works best for this. But if you haven’t got one, simply sit on the floor, the edge of the sofa, or the chair you're currently on.
Now notice your breathing. Really notice it. Watch your breath as it comes in ...
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