3. Get A Light Diet

To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”

• I’ve my own