Do not eat much for dinner. Eat enough not to wake you up mid sleep๐
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Work productively with a GOOD night sleep
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Similar ideas to 3. Get A Light Diet
To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
โI could never get out of bed as early as I do, especially in the winter, without this thing. Iโve had it for years and itโs been a game changer for my morning efficiency.โ
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