3. Get A Light Diet - Deepstash

3. Get A Light Diet

Do not eat much for dinner. Eat enough not to wake you up mid sleep๐Ÿ˜‰

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5. Eat a light dinner

5. Eat a light dinner

To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.

The relationship between diet and sleep

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

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