3. Get A Light Diet - Deepstash

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3. Get A Light Diet

Do not eat much for dinner. Eat enough not to wake you up mid sleep๐Ÿ˜‰

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7. Track Your Sleep

If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.

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1. Stay Hydrate

This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.

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2. Avoid Screens

Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep

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How To Get A GOOD Night Sleep

How To Get A GOOD Night Sleep

There are many factors for a good night sleep. Some are easy to control, but some are hard.

Here are some tips to get a good night sleep from my own experience.

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4. Keep Your Body Hot

It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever

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5. Keep The Environment Cold

It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.

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6. Meditate

We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.

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Work productively with a GOOD night sleep

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5. Eat a light dinner

5. Eat a light dinner

To improve digestion and the quality of your sleep, Ayurveda recommends to eat a light dinner before 8 PM. It enables the metabolic elements to have some rest too at night.

The relationship between diet and sleep

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends wonโ€™t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.ย 

Set an alarm for bedtime just like you set up one for the morning.ย 

Often we set an alarm f...

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