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How To Get A GOOD Night Sleep
There are many factors for a good night sleep. Some are easy to control, but some are hard.
Here are some tips to get a good night sleep from my own experience.
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1. Stay Hydrate
This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.
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2. Avoid Screens
Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep
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3. Get A Light Diet
Do not eat much for dinner. Eat enough not to wake you up mid sleepš
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4. Keep Your Body Hot
It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever
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5. Keep The Environment Cold
It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.
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6. Meditate
We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.
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7. Track Your Sleep
If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.
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CURATOR'S NOTE
Work productively with a GOOD night sleep
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