How to get a GOOD night sleep - Deepstash

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How To Get A GOOD Night Sleep

How To Get A GOOD Night Sleep

There are many factors for a good night sleep. Some are easy to control, but some are hard.

Here are some tips to get a good night sleep from my own experience.


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1. Stay Hydrate

This is not about drinking a glass of water before go to bed. But, stay hydrated throughout the day.


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2. Avoid Screens

Do not use mobile, computer or watch TV atleast 1 hour before you go to sleep


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3. Get A Light Diet

Do not eat much for dinner. Eat enough not to wake you up mid sleep😉


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4. Keep Your Body Hot

It's proven when your body is warmed up you can get a good sleep. One counter-intuitive way to do this is getting a cold shower before bed(of course if you do not have fever


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5. Keep The Environment Cold

It's also proven when the environment is colder than the body temperature you can get a better sleep. Turn the A/C on or simply open your window, if you do not have bugs or thieves in your neighborhood.


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6. Meditate

We know that it is hard to get a good sleep under the stress. Meditation is a good way to keep the stress away.


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7. Track Your Sleep

If you can, get a fitness tracker or simply use a smartphone app to measure the quality of your sleep. So you can make sure to improve.


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Work productively with a GOOD night sleep


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