• Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance. 
• We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
• It is a good idea to tr...

So the man continued to walk on the foot of the mountain until he met the next traveler. So once again he asked, “How did you climb up that mountain, and what did you see from the top?” And so again the traveler shared his story. Still not being determined on which direction and which way to go, ...

We cannot control another person's behavior nor change it.

• Once you understand that, let go of judgments and accept the person. Give them space to share their thoughts and feelings. It doesn't mean you condone their behavior, but you can respect their feelings.
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