Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Treating Thoughts Like TV Channels
- Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance.
- We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
- It is a good idea to treat thoughts like TV noise coming from a different room, something you can easily ignore.
- Do not act or get emotionally attached to the constant stream of thoughts all the time, giving your mind some rest.
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The Mind’s GPS Memory
The mind recalls old memories when it visits a certain place(usually where we used to be as kids) in amazing detail. Our memory banks contain so much information that we don’t even know exists, until it gets triggered by a certain location, food, smell or music.
The association mechanism o...
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