Lazy Brain
Evolutionary, human brain wired in a way to use as less energy as possible. This is to save the processing power of brain for more vital functions like vison. So, if some task takes too much processing power brain would try to drop that or hardwire the procedure by forming a habit.
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How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
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Motivation
Truth is, our real motivation is to be lazy and do what is convenient.
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Build up your working environment
When trying to reach your maximum focus, you might want to consider building up your environment in such a way that it triggers your brain to start focusing. Playing your favourite music, sitting in a certain spot or position, these are all factors that have an effect on your focus. Moreover, rem...
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