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First thing is we must acknowledge the laziness of our brain. So what should do is make the task easy for the brain.
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MORE IDEAS ON THIS
As much as brain loves ease, brain loves rewards. Brain doesn't only care about the quantity of the reward, but also how fast it can get that. Brain loves instant reward. Thats why even though you want to eat healthy you end up eating much sugar, carbs, salt and oil.
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Evolutionary, human brain wired in a way to use as less energy as possible. This is to save the processing power of brain for more vital functions like vison. So, if some task takes too much processing power brain would try to drop that or hardwire the procedure by forming a habit.
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868 reads
Have you ever promise yourself that you would eat healthy this year? Or not to use social media too much? And couldn't keep your promise?
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927 reads
Like many natural phenomenas, each and every habit may require a Activation Energy.
We know that when gasoline is set on fire it quickly ignite. But for that also we need to give some initia energy, by setting it on fire.
But that doesn't mean motivation will carry yo...
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739 reads
The idea here is making the task easy for the brain, in other words "establish a viable system".
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716 reads
There are many ways to establish a viable system. The basic idea is use the initial energy to make a good pathway brain can follow easily while getting sufficient reward.
If you want to cut a tree in 8 hours, don't just cut the tree. Sharp y...
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692 reads
If I had eight hours to chop down a tree, I’d spend the first six of them sharpening my axe.
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700 reads
This is a broad topic to discuss separately. But here a few keywords to look for.
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More like this
The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.
You often decide what to do next is based on what you just finished doing. Each...
It’s not easy for most to find out what they love and to do that for the rest of their lives. Our education system is not of much help to us in terms of how our life should be.
If we are somehow able to find what we love to do, what pays well, and what we are good at doing, we can find...
What we present should correspond to what we want an attentive listener to take down in his notebook.
We should make it simple for people to understand our ideas on the spot. We shouldn't expect them to revisit it later. Even if they do, we won't be there to answer questio...
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