The benefits of exercise

Improved cardiovascular health: Exercise strengthens the heart and helps to prevent heart disease.

Weight management: Exercise helps to burn calories, which can aid in weight loss or weight maintenance.

Increased muscle strength and endurance: Exercise helps to build and maintain muscle mass, which can improve physical performance and prevent injury.

Improved bone density: Exercise helps to strengthen bones, which can reduce the risk of osteoporosis and fractures.

Improved mental health: Exercise can help to reduce symptoms of depression and anxiety, and improve overall mood and well-being.