Dance - health benefits
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The lockdown has resulted in restricted movement but has led to a rise in dance, as people strive for physical movement for fitness, stress relief, healing and human connection.
They have a common set of genes, according to a recent study published in Genetics Journal, and the evolution of these genes dates back 1.5 million years.
Our ancestors were good orators and dancers, having specific skills for social bonding, where celebration, healing and rituals (like the Rain Dance in some cultures) were accompanied by dance.
The Guadeloupe island inhabitants in West Africa used dance as the main means of communication, with the art form of ‘Big Drum’ called Gwoka, which had different beat rhythms for different emotions.
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