Start Where You Are

Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social media use. However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness,

If you're a total beginner at exercising, you may see other people doing things that may never seem possible for you. But that's not true. Everybody has to start somewhere. Even experienced exercisers feel that they want to be further along than they are now.

Grief can very easily lead to depression. And depression is nothing to be joking around with: it can put your health at risk in no time.

Among the symptoms that can be identified with depression there are: extreme hopelessness, insomnia, loss of appetite, suicidal thoughts, persistent...