Take breaks
Taking breaks throughout the day can actually help you be more productive. When you're feeling tired or unfocused, take a short break to stretch your legs, get some fresh air, or grab a healthy snack. This can help you recharge and come back to your work with renewed focus and energy.
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Similar ideas to Take breaks
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Take regular breaks
Taking scheduled breaks can actually help improve concentration.
Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.
6. TAKE BREAKS.
It's very important to take breaks while you're studying, especially if you're feeling tired or frustrated.
When you take a break, make sure you get away from your desk or study space. A bit of physical – even just a walk around the block – can sometimes help you to look at a problem in a d...
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