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Sleep
Sleep at least 8 hours a day
2
10 reads
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Pomodoro technique
25 minute work sessions with 5 minute breaks after. 4 sessions get me 1 hour break.
2
7 reads
Food, Eating Food,Reading, Exercise And Morning/Evening Routines
Build this into your schedule so you will have good self care and be less prone to burning out.
2
8 reads
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How to deal with 24 hours a day
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More like this
#8: Prioritize your sleep
You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.
Many believe that to be more productive, they need to sacrifice their sleep.
In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.
...Lack Of Sleep
Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
If you feel you are at the end of your ability to handl...
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
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