Tips for a good nights sleep
MORE IDEAS FROM THE BOOK
Each cycle lasts around 90 minutes with different NREM / REM ratios:
There are two main reasons we go to sleep:
There are two stages of sleep:
Dreams seem to help us to process emotions by constructing memories of them. The experience in our dreams may not be real, but the emotions we experience are real.
Our dream stories try to strip emotion out of some experiences by creating a memory of it. This mechanism seems to fulfil an important role because it helps us process our emotions.
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