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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Each cycle lasts around 90 minutes with different NREM / REM ratios:
There are two main reasons we go to sleep:
There are two stages of sleep:
"The best bridge between despair and hope is a good night’s sleep."
Making things happen
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Dim the lights and turn off all screens at least an hour before bed.
10 minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, “Now I’ll get some sleep...
The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed.
And for your love for wine, avoid drinking when going to bed...
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