Emotions and Physical Pain - Deepstash

Emotions and Physical Pain

Emotional stress can contribute to the development of trigger points in several ways. When we experience stress, our bodies release stress hormones such as cortisol and adrenaline, which can cause muscle tension and tightness. Over time, this muscle tension can lead to the formation of trigger points.

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dr_conner_dpt

Dr. Jeff Conner, Doctor of Physical Therapy Health and Performance Consulting

Physical Therapists treat Physical pain, sometimes it stems from emotional stress.

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