Learn more about habits with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Have you ever seen two people in a restaurant, sitting opposite each other, each staring at their own smartphone? It’s a nightmare. The only thing that’s worse is when just one person stares at their phone, and leaves the other one hanging.
I’ve always tried to avoid using my phone in conversation, but this I didn’t know about, and it takes it one step further:
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10 reads
MORE IDEAS ON THIS
Lead acid or Lithium ion, it doesn’t matter, by the end of this article, you’ll know how to wake up fu...
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21 reads
Tom Rath books build on one another. Are You Fully Charged is his most recent one, and it incorporates what he learned and taught in
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16 reads
There are many books, movies, and entire cultures built around the pursuit of happiness. It’s what fuels the American Dream (and life in most other Western countries), and while there’s a lot of debate around what it should look like, hardly anyone questions the premise itself:
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18 reads
Have you ever seen two people in a restaurant, sitting opposite each other, each staring at their own smartphone? It’s a nightmare. The only thing that’s worse is when just one person stares at their phone, and leaves the other one hanging.
I’ve always tried to avoid using my phone in conv...
4
16 reads
A 2014 study found that conversations, where no phone is visually present, are significantly superior to those, where a phone is on the table, in someone’s hand, or otherwise in sight .
This is called the iPhone eff...
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15 reads
I love that Tom doesn’t compartmentalize life into certain buckets, because fixing just one thing about yourself is never the solution. The only thing I can critique about Are You Fully Charged is promoting...
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11 reads
The 32 year old consultant on his race towards his next pay raise, the 54 year old mum, who’s fascinated with her discovery of Instagram and can’t put her phone down, and anyone who spends most of their weekend walking from the couch to the fridge and back.
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11 reads
Here’s a crazy fact: You sit more than you sleep . On average, people sit for 9.3 hours a day, while sleeping only for 7.7 . According to Tom Rath, this is what happens when you sit for extended perio...
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14 reads
Are You Fully Charged shows you the three keys to arriving at work and life with a battery that’s brimming with happiness and motivation, which are energy, interactions and meaning, and how to implement ...
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20 reads
You might have already learned that external motivation ruins internal motivation . But if Tom Rath is right, this means it actively makes you unhappier , instead of just not increasing your happiness.
He says happine...
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15 reads
"There is nothing wrong with working on important individual milestones, as long as you understand that they may not be memories you treasure 25 years from now."
-Tom Rath
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29 reads
Here’s a crazy fact: You sit more than you sleep . On average, people sit for 9.3 hours a day, while sleeping only for 7.7 . According to Tom Rath, this is what happens when you sit for extended perio...
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10 reads
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Are You Fully Charged - Book Summary
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