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Burnout
Burnout can occur when you overworked, stressed, and lack balance in your life. It can lead to physical and mental exhaustion, decreased productivity, and poor performance. To avoid burnout, it's important to take breaks, prioritize self-care, set realistic goals and expectations, and seek our support when needed.
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Self-doubt
Self-doubt can lead to a lack of confidence and a fear of failure. It can prevent you from taking risks, speaking up, and pursuing new opportunities. Over time, self doubt can erode your self-esteem and lead to a stagnant career. To overcome self-doubt, it's important to recognize their strengths...
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Lack of Focus
Lack of focus can lead to poor time management, missed deadlines, and a lack of productivity. In today's fast paced work environment, it's important to prioritize tasks, set goals, and stay focused on your objectives. Avoid distractions and time-wasting activities, and use tools and techniques su...
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Procastination
Procrastination can be a career killer. When you procrastinate, you delay taking action on important tasks, which can lead to missed opportunities and poor performance. To overcome procrastination, break down task into smaller manageable steps, use a planner or to-do list to track your progress, ...
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Unfiltered writing about self-improvement, human potential, and anything in between to live better.
Watch out for the Four Horsemen of Career Destruction: self-doubt, lack of focus, procrastination, and burnout - they can derail your success!
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More like this
Burnout And The World Health Organization
- According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
- It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
Creative Burnout
There are many symptoms to this cause but we must understand first what creative burnout is. It is the state of emotional, physical, and mental exhaustion around creative working.
More than many of us experience creative burnout from time to time. However, we must...
What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
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