Burnout
Burnout can occur when you overworked, stressed, and lack balance in your life. It can lead to physical and mental exhaustion, decreased productivity, and poor performance. To avoid burnout, it's important to take breaks, prioritize self-care, set realistic goals and expectations, and seek our support when needed.
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Watch out for the Four Horsemen of Career Destruction: self-doubt, lack of focus, procrastination, and burnout - they can derail your success!
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Similar ideas to Burnout
Burnout And The World Health Organization
- According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
- It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
Creative Burnout
There are many symptoms to this cause but we must understand first what creative burnout is. It is the state of emotional, physical, and mental exhaustion around creative working.
More than many of us experience creative burnout from time to time. However, we must...
What burnout is
Burnout can be broken down into three parts:
- Exhaustion: it could lead you to be easily upset, have trouble sleeping, get sick more often, and struggle to concentrate.
- Cynicism: feeling alienated from the people you work with and lacking engagement in your work.
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