Limit Screen Time - Deepstash
Limit Screen Time

Limit Screen Time

Avoid spending too much time staring at screens, especially before bed.

Take frequent eye breaks and adjust the brightness of your screen to reduce eye strain.

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karbatos

A deep thinker and a big enthusiast of technology.

As a programmer myself, the thought of being more productive during everyone's down time has been resurfacing again and again so I made this list as a reminder on what needs to be done.

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Improve your bedtime routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

  • looking at screens, like your laptop ...

7. Set limits on screen time

7. Set limits on screen time

Limiting your kids’ screen time is important, especially if you’re working on a computer yourself.

Too much screen time can harm their development and cause behavioral problems.

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