Limit Screen Time
Avoid spending too much time staring at screens, especially before bed.
Take frequent eye breaks and adjust the brightness of your screen to reduce eye strain.
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As a programmer myself, the thought of being more productive during everyone's down time has been resurfacing again and again so I made this list as a reminder on what needs to be done.
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Improve your bedtime routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
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7. Set limits on screen time
Limiting your kids’ screen time is important, especially if you’re working on a computer yourself.
Too much screen time can harm their development and cause behavioral problems.
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