Recognize and Validate Your Experience
The first step in healing from body trauma is to recognize and validate your experience. Acknowledge the pain, fear, and distress you have experienced, and understand that it is normal to feel overwhelmed and disconnected from your body. Seek professional support from a therapist or counselor who specializes in trauma recovery.
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I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.
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