Healing from Body Trauma: Strategies for Recovery - Deepstash
Healing from Body Trauma: Strategies for Recovery

Healing from Body Trauma: Strategies for Recovery

๐Ÿšฟ In the shower

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Recognize and Validate Your Experience

Recognize and Validate Your Experience

The first step in healing from body trauma is to recognize and validate your experience. Acknowledge the pain, fear, and distress you have experienced, and understand that it is normal to feel overwhelmed and disconnected from your body. Seek professional support from a therapist or counselor who specializes in trauma recovery.

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Body trauma can cause us to disconnect from our physical sensations and emotions. Practicing mindful awareness, such as body scans or meditation, can help you reconnect with your body and recognize and process the emotions associated with your trauma.

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Engage in Movement and Exercise

Engage in Movement and Exercise

Body-based therapies, such as somatic experiencing or massage therapy, can help you release physical tension and trauma stored in the body. Consider working with a trained therapist or practitioner who can guide you through these practices and support your healing journey.

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Engage in Self-Care

Engage in Self-Care

Self-care is essential in promoting physical and emotional healing. Prioritize activities that bring you joy, such as spending time in nature, connecting with loved ones, or engaging in creative expression. Set healthy boundaries and practice saying no to activities or situations that may trigger or retraumatize you.

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CURATED BY

karbatos

A deep thinker and a big enthusiast of technology

CURATOR'S NOTE

I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.

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