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Recognize and Validate Your Experience
The first step in healing from body trauma is to recognize and validate your experience. Acknowledge the pain, fear, and distress you have experienced, and understand that it is normal to feel overwhelmed and disconnected from your body. Seek professional support from a therapist or counselor who specializes in trauma recovery.
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Engage in Movement and Exercise
Body-based therapies, such as somatic experiencing or massage therapy, can help you release physical tension and trauma stored in the body. Consider working with a trained therapist or practitioner who can guide you through these practices and support your healing journey.
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Engage in Self-Care
Self-care is essential in promoting physical and emotional healing. Prioritize activities that bring you joy, such as spending time in nature, connecting with loved ones, or engaging in creative expression. Set healthy boundaries and practice saying no to activities or situations that may trigger or retraumatize you.
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IDEAS CURATED BY
CURATOR'S NOTE
I believe that each and everyone has traumas and that's okay. Here are some of the things that I did myself to cope.
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