To maximize mental energy and positivity, take a few minutes each morning to go over what you look forward to the most each day such as:
1) Solving a challenge
2) Meeting a friend for dinner
3) Celebrating Valentine's Day with your other half.
Neuroscience proves that anticipation of positive events releases as much dopamine (happy hormones), as when you’re actually experiencing the event. This means that if you anticipate happy events, you will experience twice the joy: once when they occur and again when they occur!
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Are you feeling stuck in your career, despite working hard every day? Or are you looking to take your performance to the next level? Check out this summary of 1 of my favorite books "High Performance Habits" by Brendon Burchard. Let me know how you all find it and I hope it adds value to all of you #deepstash fam, thank you!
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