Embodied Drawing
While drawing or doodling, pay close attention to the sensations in your hand, wrist, and arm. Notice the way the pen or pencil feels against the paper, and the pressure required to create the desired marks. This technique helps you become more aware of your body and refocus your mind.
22
293 reads
CURATED FROM
IDEAS CURATED BY
Being mindful has been a great help for me to put myself back on track. By being more aware of what's in the present changed the way I view life as it is.
“
Similar ideas to Embodied Drawing
Drawing as a Tool
Drawing is a problem-solving visual tool. It helps us think better and provides clarity to a cluttered mind.
Authentic pen and paper drawing help us break free from the limiting domains of technology which digital tools like Google image search or drawing software provid...
Fix your handwriting technique
- Good handwriting technique: using your fingers as guides, and moving the pen using your forearm and shoulder muscles. This allows you to write quickly, without tiring out or getting cramps.
- Bad handwriting technique: drawing the letters using your fingers, moving your w...
Being present in the moment
- Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out.
- Bring awareness to sensations of touch. Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your sk...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates