Embodied Drawing - Deepstash

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Embodied Drawing

Embodied Drawing

While drawing or doodling, pay close attention to the sensations in your hand, wrist, and arm. Notice the way the pen or pencil feels against the paper, and the pressure required to create the desired marks. This technique helps you become more aware of your body and refocus your mind.

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Savor Sensational Sips

Savor Sensational Sips

As you drink a beverage, be fully present and explore its flavors, temperature, and texture. Notice how it feels as it moves through your mouth and down your throat. Repeat this practice with each sip to enhance mindfulness and appreciation.

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396 reads

Colorful Breathing

Colorful Breathing

Choose a color that resonates with you. As you inhale, visualize yourself breathing in the positive energy of that color. As you exhale, imagine releasing negativity and stress in the form of a different color. This practice helps you focus on your breath and brings a sense of calm.

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319 reads

Mindful Appreciation of Music

Mindful Appreciation of Music

Listen to a piece of music and focus on the different instruments, melodies, and harmonies. Allow yourself to become fully immersed in the experience, letting go of any thoughts or judgments about the music. This practice heightens your senses and encourages a more mindful listening experience. ...

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253 reads

Inner Smile Meditation

Inner Smile Meditation

Close your eyes and visualize a radiant, warm smile at the center of your chest. Slowly, allow that smile to expand and envelop your entire body. This simple practice can generate positive feelings, boost your mood, and enhance your overall sense of well-being.

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CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Being mindful has been a great help for me to put myself back on track. By being more aware of what's in the present changed the way I view life as it is.

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Drawing as a Tool

Drawing as a Tool

  • Drawing is a problem-solving visual tool. It helps us think better and provides clarity to a cluttered mind.

  • Authentic pen and paper drawing help us break free from the limiting domains of technology which digital tools like Google image search or drawing software provid...

Fix your handwriting technique

  • Good handwriting technique: using your fingers as guides, and moving the pen using your forearm and shoulder muscles. This allows you to write quickly, without tiring out or getting cramps.
  • Bad handwriting technique: drawing the letters using your fingers, moving your w...

Being present in the moment

  • Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out.
  • Bring awareness to sensations of touch. Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your sk...

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