- Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out.
- Bring awareness to sensations of touch. Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your skin can bring your mind back too.
- Watch your speed.Three times a day, for one minute, simply stop what you're doing and notice what's happening in your mind and body.
851 people saved this idea