Being present in the moment

  • Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out. 
  • Bring awareness to sensations of touch.  Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your skin can bring your mind back too.
  • Watch your speed.Three times a day, for one minute, simply stop what you're doing and notice what's happening in your mind and body. 

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