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The Five Senses Exploration

The Five Senses Exploration

Start by focusing on one sense at a time, for a minute or two each. Close your eyes and concentrate on the sounds, smells, tastes, textures, and sights around you. Gradually expand your awareness to include all five senses simultaneously.


316 reads


Sound Bath Meditation

Sound Bath Meditation

Experience a sound bath meditation, where you lie down and immerse yourself in the vibrations and sounds of instruments like gongs, singing bowls, and chimes. This unique sensory experience helps to deepen your mindfulness practice and promotes relaxation.


227 reads

Sensory Stimulation Walk

Sensory Stimulation Walk

Take a walk outdoors and intentionally engage each of your senses. Listen to birdsong, smell flowers or rain, feel the texture of the ground beneath your feet, taste the air, and observe the beauty of your surroundings. This immersive experience promotes a deeper connection with the present momen...


244 reads

The Sixth Sense: Intuition

The Sixth Sense: Intuition

As you grow more comfortable with the first five senses, begin to tune into your intuition. Pay attention to any gut feelings, hunches, or inexplicable sensations. Acknowledge these without judgment, and allow them to guide you through your mindfulness practice.


266 reads

Mindful Art Experience

Mindful Art Experience

Explore mindfulness through artistic expression. Engage your senses and intuition while creating a piece of art, such as painting, drawing, or sculpting. The goal is not to produce a masterpiece but to focus on the process and remain present throughout.


232 reads




A deep thinker and a big enthusiast of technology.

Our senses are not enough to fully understand what's happening in the universe but we have enough senses to appreciate the life that we have.


How To Be Mindful At The Beach

How To Be Mindful At The Beach

  • Open up all of your senses: hearing, seeing, smelling, taste and touch.
  • Rest on the sand and relax your body of any physical tension.
  • Sit near the water. With your eyes closed, listen to the sound of the waves crashing on the shore.
  • ...

Self-Care Ideas For The Mind

Self-Care Ideas For The Mind

  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make decisions.
  • Mix up your routine in small ways to create new neural pathways in the brain and keep it healthy.
  • P...

The To-Done List and the To-Don’t List

The To-Done List and the To-Don’t List

Time commitment to get started: Medium

Type: Abstract

Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.

What it does:

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