Causes Of Poor Sleep - Deepstash
Causes Of Poor Sleep

Causes Of Poor Sleep

  • Pain such as body aches, headaches and toothaches
  • Itching associated with psoriasis, eczema and other skin disorders
  • Medical disorders like nose block, asthma, coughing and breathlessness
  • Psychiatric disorders like depression and anxiety
  • Addictions such as alcohol, caffeine, drug abuse or digital addiction
  • Stress, for example, due to job loss, death of a loved one or divorce
  • Acidity causing ulcers, heartburn or acid reflux
  • Irritable bowls causing frequent bathroom trips
  • Environmental factors like light, noise or temperatures
  • Lifestyle Patterns like working night shift, business travel or emergency duty

43

776 reads

CURATED FROM

IDEAS CURATED BY

rdx

Just another homo-sapien

Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates