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We are in the midst of sleep deprivation crises, this affects our health, job performance, our relationships and happiness. If we talk about the data collected from a single country like India-
Our body cycles between NREM and REM sleep every 90 minutes, this is known as Sleep Cycle.
Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3) sleep are-
People spend money on beauty potions, but a good night’s rest makes all the difference
Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.
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