Necessary Sleep As Per The Age - Deepstash
Necessary Sleep As Per The Age

Necessary Sleep As Per The Age

  • For 1-2-year-old/toddlers- 11 to 14 hours a day
  • For 3-5 years old/preschoolers- 10 to 13 hours a day
  • For 6-13 years old/older children- 9 to 11 hours a day
  • For 14-17 years old/teenagers- 8 to 10 hours a day.


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Just another homo-sapien

Having peace, happiness and healthiness is my definition of beauty and you can’t have any of that without sleep- American singer and songwriter ’Beyonće’.

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