" Wake up early every day so that while others are still dreaming, you can make your dreams come true."
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The Miracle Morning claims to provide numerous benefits, including increased productivity, more energy, greater focus, reduced stress, and improved overall well-being.
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Sleep paralysis often occurs when we take a nap, when jet-lagged or sleep-deprived. We wake up while still in the stage where vivid dreams occur, called the rapid eye movement sleep (REM).
During REM, the front brain - central to our ability to plan and think logically...
So I get why we fear dreaming. Itโs hard for us to get our hopes up that things will go the way we want them to. Yet and still, we need to put this worry as far away from our psyches as possible. You might call it madness, but I call it necessary.
Hereโs the thing. Life can absolutely be a ...
How to Beย Productive at Homeย and Make Every Day aย Productiveย Day
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