Screen Exposure - Deepstash

Screen Exposure

Avoid sitting in front of screens all day: Long periods of screen gazing, whether it’s a TV, PC or a smartphone, can disrupt your sleep and deteriorate your overall wellbeing. This is due to the blue light that most devices emit.

Try getting into arts and crafts, listening to podcasts, knitting, meditation, cooking new stuff, writing, gardening, or reading.

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"What is called genius is the abundance of life and health." - Thoreau

The idea is part of this collection:

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