Direct Practices - Deepstash

Direct Practices

-Cold water exposure has a 2.5x increase of dopamine which is sustained for hours afterwards.

Peaks

-Chocolate 1.5x

-nicotine 2.5x

-cocoaine 2.5x

-Amphetamine 10x

-Exercise 2x ( upto 2 times the more you enjoy it subjectively )

-Coffee combined with another activity ( It makes the dopamines release more effective)

-connecting with people

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To help you to be consistent and motivated to achieve your goals

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Levels Of Dopamine Increase By Activity

  • Chocolate - 1.5x increase above baseline
  • Sex (pursuit and act) - 2x baseline
  • Nicotine (when smoked) - 2.5x baseline
  • Cocaine - 2.5x baseline
  • Amphetamine - 10x baseline
  • ...

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