-Cold water exposure has a 2.5x increase of dopamine which is sustained for hours afterwards.
Peaks
-Chocolate 1.5x
-nicotine 2.5x
-cocoaine 2.5x
-Amphetamine 10x
-Exercise 2x ( upto 2 times the more you enjoy it subjectively )
-Coffee combined with another activity ( It makes the dopamines release more effective)
-connecting with people
6
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To help you to be consistent and motivated to achieve your goals
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