Curated from: Andrew Huberman
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Abstain from or limit highly desirable activities so that the baseline dopamine levels are returned to normal.
-Peaks of dopamine decrease our baseline dopamine required for motivation and satisfaction with life.
-Aim for random, intermittent release of dopamine.
-Dont bundle pleasurable activities with things you want to do.
-Flip a coin and choose how much pleasure bundling you will do to the next activity. Otherwise the activity alon becomes less pleasurable .
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-Cold water exposure has a 2.5x increase of dopamine which is sustained for hours afterwards.
Peaks
-Chocolate 1.5x
-nicotine 2.5x
-cocoaine 2.5x
-Amphetamine 10x
-Exercise 2x ( upto 2 times the more you enjoy it subjectively )
-Coffee combined with another activity ( It makes the dopamines release more effective)
-connecting with people
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-Hearing something that validates our beliefs about an activity makes it more pleasurable.
-Journaling and the thinking positively about the activity your experiencing now release dopamine.
-Learn to spike dopamine from effort
Not after or before the effort but during the effort.
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