-Hearing something that validates our beliefs about an activity makes it more pleasurable.
-Journaling and the thinking positively about the activity your experiencing now release dopamine.
-Learn to spike dopamine from effort
Not after or before the effort but during the effort.
4
40 reads
CURATED FROM
IDEAS CURATED BY
To help you to be consistent and motivated to achieve your goals
“
The idea is part of this collection:
Learn more about food with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas to Mental Strategies
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...
We have two mental systems that work side by side whenever we are thinking about something or feeling a certain way, these two systems are intentional and monitoring systems.
Perhaps the best way for women to reduce the mental load is to do less. If the mother stops thinking about what needs to be done and the father does not anticipate these needs, it may initially cause stress or judgement – but that could allow learning for next time.
Over time, doing less c...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates