40. Crying Can be a Safety Valve - Deepstash

40. Crying Can be a Safety Valve

When we’re undergoing extreme mental or psychological stress, crying is an important action that helps protect the brain and our physical health. If we refuse to allow ourselves to cry, we end up doing what is called “repressive coping,” and it can be very bad for our health. 

Studies have linked this repressive coping tendency to lower immune system functionality, cardiovascular disease, and hypertension, as well as mental health conditions.  

77

303 reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

41 Psychological Facts About Crying

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about parenting with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates