CHRIS DO

Our goal is to provide you with evidence-based insights and practical tools that can help you cultivate more happiness, fulfillment, and resilience in your life. We believe that happiness is a journey that requires ongoing effort and attention, and that everyone can benefit from learning more abo...

Perceived belonging refers to the sense of social connectedness and acceptance within a group or community. It is often linked to happiness because feeling like you belong can provide a sense of security, support, and validation.

Overall, a sense of perceived belonging is important for happ...

Perceived control refers to the belief that one has the power to influence the events and outcomes in their life. It is often linked to happiness because feeling in control can lead to a greater sense of autonomy, self-efficacy, and confidence.

This is because they feel emp...

Perceived progress is the sense of moving forward or making strides towards a desired goal or outcome. It is often linked to happiness because the feeling of progress can provide a sense of purpose, accomplishment, and fulfillment.

Studies have shown that people who feel like they are makin...

Hey there! Hope you're doing well! As someone who curates a lot of content, I often get asked about my key takeaways. That's why I created a weekly newsletter to share them with you! By subscribing, you'll receive a concise email every Sunday highlighting my top takeaways for the week. Don't miss...