Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or devoting yourself to helping others.
If you lack a purpose, think about the legacy you’d like to leave behind and establish some objectives that can help you reach those goals.
I love spicy foods and going to the gym.
MORE LIKE THIS
The Future Of Work Is Employee Well-Being
Ten common misconceptions about mental health.