Our goal is to provide you with evidence-based insights and practical tools that can help you cultivate more happiness, fulfillment, and resilience in your life. We believe that happiness is a journey that requires ongoing effort and attention, and that everyone can benefit from learning more about the factors that contribute to well-being.
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Perceived purpose refers to the sense of meaning and significance that one assigns to their life and actions. It is often linked to happiness because having a clear sense of purpose can provide a sense of direction, motivation, and fulfillment.
Perceived belonging refers to the sense of social connectedness and acceptance within a group or community. It is often linked to happiness because feeling like you belong can provide a sense of security, support, and validation.
Overall, a sense of perceived belonging is important for happ...
Perceived control refers to the belief that one has the power to influence the events and outcomes in their life. It is often linked to happiness because feeling in control can lead to a greater sense of autonomy, self-efficacy, and confidence.
This is because they feel emp...
If you’re better at helping and teaching you have to sell less
Perceived progress is the sense of moving forward or making strides towards a desired goal or outcome. It is often linked to happiness because the feeling of progress can provide a sense of purpose, accomplishment, and fulfillment.
Studies have shown that people who feel like they are makin...
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Unlocking Happiness is something everyone wants. Here are some few advice.
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Provide digital self-assessment tools and the types of personal exploration exercises that facilitate reflection.
These mechanisms can help employees identify personal sources of fulfillment to make work more meaningful.
Happiness isn't a goal you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.
One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives. Essentially, happiness becomes such...
Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness i...
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