Introduction

• Growth mindset: you believe your most basic abilities can be developed through dedication and hard work. This view creates a love of learning and resilience.
• Fixed mindset: you believe basic qualities, like intelligence or talent, are simply fixed traits and that talent...

Embracing these aspects of life, you can cultivate a mindset of growth, resilience, and fulfillment, leading to a more enriching and meaningful existence.

Here are some key elements to embrace:

1. Change

2. Challenges

3. Uncertainty

4. Diversity

5. Authenticity...

Happiness isn't a goal you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives. Essentially, happiness becomes such...