Micro-Meditations
Incorporate brief, focused meditation sessions (30 seconds to 2 minutes) into your day. Set an hourly reminder to pause, take a few deep breaths, and regain focus. This can improve clarity and productivity.
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As a programmer, it is essential for a person to maintain a flow like state to ensure the quality of output.
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Review And Celebrate The Day
- At the end of each day, take a brief pause and review how the day went.
- Celebrate any progress at all.
- Take a few more minutes to set your intentions/Win the Day items for the next day.
The Pomodoro Technique
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
- Choose a task
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- Work on the task until the timer ends
- Take a short break (around 5 minutes)
- Every 4 ...
The Pomodoro Technique
It's about working in short, productive, focused bursts, and then giving yourself a brief break. It only requires is a timer:
- Choose a task
- Set your timer for 25 minutes
- Work on the task until the timer ends
- Take a short break (around 5 minutes)
- Every 4 ...
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