Micro-Meditations
Incorporate brief, focused meditation sessions (30 seconds to 2 minutes) into your day. Set an hourly reminder to pause, take a few deep breaths, and regain focus. This can improve clarity and productivity.
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As a programmer, it is essential for a person to maintain a flow like state to ensure the quality of output.
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Similar ideas to Micro-Meditations
Bring some calm into your day
- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an H...
Deepfocus Takeaways
- Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
- Clean and organize your workspace (and even your computer). Since our brains...
Organization methods
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
- ...
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