Easy Ways to De-Stress When You Don't Have Time
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But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.
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Re-engaging with old, abandoned work sometimes reignites creativity. Whether you are inspired to do a fresh draft of the story or using elements from it, old stories help bring new life into your work.
It is rather common to sit and stare at a blank screen for a bit before the writing flows.
Use the lull by doing something active to simplify your focus. A calm walk can help you gather your thoughts and build momentum to start writing.
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It's the practice of planning out every moment of your day in advance and dedicating specific time “blocks” for certain tasks and responsibilities.
When you fill your c...
By scheduling every minute of your day you not only guard against distraction but also multiply your focus.
Also, focusing on one task at a time can make you up to 80% more productive than splitting your attention across multiple tasks.
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...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sen...
To get started, it doesn't matter whether you sit or lay down as long as you are comfortable.
You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.
Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?
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