Bring some calm into your day

  • If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
  • If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
  • If You Have an Hour.  The only way to use that time to truly reduce your stress level is to do something totally for yourself.
  • If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.

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Easy Ways to De-Stress When You Don't Have Time

Easy Ways to De-Stress When You Don't Have Time

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