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Bring some calm into your day
- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an Hour. The only way to use that time to truly reduce your stress level is to do something totally for yourself.
- If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.
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In our day-to-day lives, stress is inevitable.
But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.
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Instead, use a pen and paper. Writing on paper re-wires the brain to be more attentive to your writing. There are also fewer distractions.
Pen and paper are also more conve...
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