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Easy Ways to De-Stress When You Don't Have Time
Bring some calm into your day
- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an Hour. The only way to use that time to truly reduce your stress level is to do something totally for yourself.
- If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.
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Key Ideas
Stress is part of our daily lives
But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.
Bring some calm into your day
- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an Hour. The only way to use that time to truly reduce your stress level is to do something totally for yourself.
- If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.
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Benefits of meditation
...include stress reduction, sharpened concentration, and improved circulation to start.
Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sen...
Be comfortable in a quiet place
To get started, it doesn't matter whether you sit or lay down as long as you are comfortable.
You can sit cross-legged, on the floor, or on a chair. Then have the palms of your hands face the sky.
Become "present"
Become totally aware of your current surroundings. What do you hear? How does it feel to sit? Do you feel tension? Where are your thoughts?
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