- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an Hour. The only way to use that time to truly reduce your stress level is to do something totally for yourself.
- If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.
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