Learn more about health with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Bring some calm into your day
- If You Have 5 Minutes. Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.
- If You Have 15 Minutes. Take a short walk. Getting away from your current environment gives your mind something new to focus on.
- If You Have an Hour. The only way to use that time to truly reduce your stress level is to do something totally for yourself.
- If You Have a Half-Day. Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.
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Stress is part of our daily lives
In our day-to-day lives, stress is inevitable.
But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.
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Duration of your routine
It’s up to you to decide how long your routine will be, based on the amount of time you feel it takes you to relax.
It may be, for example, that by the time you’ve put the kids to bed and tidied up, 15 minutes is enough time. If you do have more free time and suffer from regula...
Break your day into chunks
Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus and interest.
And if you’re working on something you don’t really want to do, it makes it easier because you only have to do it for a short while.
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