City Park Oasis
Find a nearby park and spend some time observing nature. Focus on the sensations of the breeze, the sounds of birds, and the smells of the plants. This oasis of calm amidst the urban chaos will help you reconnect with the present moment.
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While I grew up in a provincial landscape, I had to work in the city in order to make a living. Here are some tips that I use to make my trips to work worthwhile.
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