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A Walk In The Park
- A stroll along the coast, a forest or a park is a great way to distress yourself for an hour, can be a great help in lowering the anxiety levels of you and your friend.
- Try to listen more and also find comfortable silence in between, being in the moment and enjoying the surroundings, experiencing a synchronous sense of peace and calm.
60
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Supporting An Anxious Friend
- As we all have different ways of coping with anxiety, it is good to be clear about what your friend may want. Not everyone wants straightforward advice, some will feel better with just a chat where the pandemic or the politics behind it isn’t discussed.
- If our friend finds a good, ...
71
442 reads
Don’t Fix The Problem
While there is a natural tendency to ‘fix’ whatever problem the friend shares with us, it is better to simply listen, and do not offer a solution right away, unless specifically asked for.
Also, do not try to have an anxiety competition, where you start to...
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287 reads
CURATED FROM
How To Help A Friend With Anxiety When You're Struggling Yourself
huffingtonpost.in
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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Ways to Cure A Bad Mood: Move
Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
What’s really great is that you don’t need an hour to improve your mood. Even a stroll in the park or a few pushups can dispel you...
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