A Walk In The Park - Deepstash

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How To Help A Friend With Anxiety When You're Struggling Yourself

A Walk In The Park

  • A stroll along the coast, a forest or a park is a great way to distress yourself for an hour, can be a great help in lowering the anxiety levels of you and your friend.
  • Try to listen more and also find comfortable silence in between, being in the moment and enjoying the surroundings, experiencing a synchronous sense of peace and calm.

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