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While there is a natural tendency to ‘fix’ whatever problem the friend shares with us, it is better to simply listen, and do not offer a solution right away, unless specifically asked for.
Also, do not try to have an anxiety competition, where you start to...
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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Physical activity and exercise can get rid of lethargy and irritability, and help with serious issues like chronic anxiety and depression.
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