Schedule short, tech-free breaks throughout the day. Step away from your devices and use this time to practice mindfulness through deep breathing, stretching, or simply enjoying your surroundings.

Tech-free Breaks

Set an alarm to remind you to take a stretching break every hour. Use this time to focus on your breath and body movements, promoting mindfulness and reducing physical tension.

Stretching Alarm

Set your desktop wallpaper to an image that reminds you to be mindful, such as a serene landscape or an inspiring quote. Each time you see it, take a moment to breathe and reconnect with the present.

Desktop Wallpaper Reminder

Place a small plant on your desk and take a moment to water and care for it daily. This simple act encourages you to be present and fosters a connection with nature amidst the busy workplace.

Desk Plant Whisperer

Start or end your day by sending a gratitude email to a colleague, expressing your appreciation for their hard work or support. This practice fosters mindfulness and strengthens workplace relationships.

Gratitude Email

Turn snack breaks into mindful experiences. Savor each bite, focusing on the taste, texture, and aroma of your food. This practice helps you slow down and appreciate the present moment.

Mindful Munching

Create a mini treasure hunt by hiding small, meaningful objects around your workspace. When you find one, pause and reflect on its significance, grounding yourself in the present.

Office Treasure Hunt

Practice mindful doodling during breaks or conference calls. Focus on the lines, shapes, and colors as you draw. This creative outlet can promote mindfulness and reduce stress.

Creative Doodling

Take a minute to swivel in your chair while focusing on your breath. This fun and discreet activity can help you stay mindful and relieve stress during the workday.

Chair Swiveling

Replace traditional sit-down meetings with walk-and-talk meetings. This change of pace allows for greater mindfulness, better engagement, and a boost in creativity.

Walk-and-Talk Meetings

Being mindful at work does wonders! It makes you feel good, it makes people around you feel good and it's free! 

Chair Swiveling

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Sit back in your chair